In 100 g (Grams) of New Zealand spinach, cooked, boiled, drained, without salt there is 0 mg of Cholesterol. Change amount

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Cholesterol

Cholesterol is a nutrient present in many other foods. The below table lists foods high in Cholesterol other than New Zealand spinach, cooked, boiled, drained, without salt.

Veal, variety meats and by-products, brain, cooked, braised	3100 mg	3.1%
Beef, variety meats and by-products, brain, cooked, simmered	3100 mg	3.1%
Beef, variety meats and by-products, brain, raw	3010 mg	3.01%
Lamb, New Zealand, imported, brains, cooked, soaked and fried	2559 mg	2.56%
Pork, fresh, variety meats and by-products, brain, cooked, braised	2552 mg	2.55%
Lamb, variety meats and by-products, brain, cooked, pan-fried	2504 mg	2.50%
Egg, yolk, dried	2307 mg	2.31%
Pork, fresh, variety meats and by-products, brain, raw	2195 mg	2.20%
Veal, variety meats and by-products, brain, cooked, pan-fried	2120 mg	2.12%
Lamb, New Zealand, imported, brains, raw	2100 mg	2.1%
Lamb, variety meats and by-products, brain, cooked, braised	2043 mg	2.04%
Egg, whole, dried, stabilized, glucose reduced	2017 mg	2.02%
Beef, variety meats and by-products, brain, cooked, pan-fried	1995 mg	2.00%
Egg, whole, dried	1630 mg	1.63%
Veal, variety meats and by-products, brain, raw	1590 mg	1.59%
Lamb, variety meats and by-products, brain, raw	1352 mg	1.35%
Egg, yolk, raw, fresh	1085 mg	1.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	1002 mg	1.00%
Egg, yolk, raw, frozen, pasteurized	991 mg	0.99%
Egg, turkey, whole, fresh, raw	933 mg	0.93%

New Zealand spinach, cooked, boiled, drained, without salt

New Zealand spinach, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in New Zealand spinach, cooked, boiled, drained, without salt are listed below.

Water	94.8 g	94.8%
Energy (calorie)	12 kcal
Energy (joule)	51 kJ
Protein	1.3 g	1.3%
Total lipid (fat)	0.17 g	0.17%
Ash	1.6 g	1.6%
Carbohydrate, by difference	2.13 g	2.13%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	0.25 g	0.25%
Calcium, Ca	48 mg	0.05%
Iron, Fe	0.66 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	22 mg	0.02%
Potassium, K	102 mg	0.10%
Sodium, Na	107 mg	0.11%
Zinc, Zn	0.31 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.526 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	16 mg	0.02%

Nutrients in New Zealand spinach, cooked, boiled, drained, without salt